Connecting With Success!

Join me this month for my fr*ee call Connecting With Success. I’ll be discussing and coaching around “Saying a Big YES!” Participate in this call and find out how you can really get in touch with what you want to be saying YES to in your business, your career and your life. Learn why saying [...]

Are You Ready to Create More Success in Your Life?

Lately I have been talking with many women about aligning their energies so they can create the type of success they want in their lives. What do I mean by aligning energy? I mean getting out of your own way. Realizing that you have been harboring feelings like overwhelm, frustration, boredom, being a victim, or [...]

The Power of Getting Away

I have just returned from a retreat with my coach, Laura West, and two other coach-goddesses Althea and Laura. These retreats can be life-changing, if you relax and allow the work to come in and flow through you – it can be that easy. We all have been working with Laura West in some fashion [...]

Motivate Your Actions with Love

I have been studying Deepak Chopra’s book The Seven Spiritual Laws of Success and finding much inspiration from it.

The fourth law is the Law of Least Effort.This is the principle of “do less and accomplish more.” I think most of us would like to expend less effort to obtain more of what we truly desire! I think this is a good example of being very efficient in energizing your life.

Four Ways to Recognize if You Are Stagnant

When I think of stagnant, I think of those days as a child when my father would take me fishing on a farm pond. Our goal was to get our fishing lines out into the middle of the pond, where it looked clear and filled with active fish. We wanted our fishing lures to avoid the edges of the pond, where the water was green, murky, unpleasant and filled with things to tangle our lines – stagnant water. If we weren’t careful, our bobber-laden lines would slowly float to the stagnant water, the bad place.

Self Care Saturdays

Yesterday I was connecting with the fabulous ladies who are members of my SpiritRICH Mastermind group. I know I have written about these inspiring women before! When it was my turn to share, I rambled on about how my energy was feeling kind of draggy. Note: this is a hard thing for the Queen of Vitality to admit. I have a lot of projects on my plate and the distractions of the Maryland Blizzard of 2010 fed into some of my non-productivity and energy drains.

Creating a New Free Teleclass

I am so excited about creating my new teleclass “The Five Must-Have Steps You Need to Energize Your Life” to be held on March 9, 8 am Eastern Time.

This Time I Dance

I’m presently reading This Time I Dance by Tama J. Kieves. Her writing style is creative, interesting and thought-provoking as she tells her story of jumping from a career as a highly paid successful lawyer to a loving life of an author, speaker and coach.

Your Vitality Project

I am starting a movement: one that includes you energizing something in your life. Remember, your life includes your business, career, relationships and anything else that adds to, influences, or changes something in your entire life.

Daily Vitality Victory Moments

I had a Vitality Victory today! I woke up early and went to the gym to exercise; getting it “out of the way” early. When I do this, my day is so much more productive, and energetic, and vitalized! Healthy eating helps too.